Personal Training Services

Personal Training

Get an assessment, set goals and get a complete, unique workout specialized just for you.  
 

Initial Consult- 45 mins: $75

Training

45 minute training session: $50
1 hour training session: $65
Workouts with Lori:$45
Custom packages vary depending on session lengths and duration of commitment.

Goal Strivers:

30 minute Consult Includes:
Body Circumference Measurements
Body Fat and Body Mass Index Measurements
Goal Setting
Price:$40

Program Consultation:

Consultation includes:
Custom designed program, specific to individuals needs
Price:Varies depending on the number of workouts/programs planned

Nutritional Counselling:

Diet Examination
One Specialized Nutritional Plan
Price:$100

Goal Strivers, Program Consult and Nutritional Counselling: $275

Three month minimum required.

For the Competitor: 

Posing: $30 for a private 30 minute session, $60 for 1hr private session. $40 for 1 hr group session -needs at least 2 clients

Training Plan and Nutrition: $275 per month. 

Three month minimum required. 

Competition prep and last minute nutritional/training changes.

**Please Note There Is a $20 Late Fee For Any Payments Made 7 Days After You Have Received Your Programs**