Fitness Extrashttp://www.ampedupfitness.com/fitness-extras/Tue, 06 Jan 2009 20:36:09 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Calories And MaintenanceAmped Up FitnessMon, 24 Nov 2008 20:48:30 +0000http://www.ampedupfitness.com/fitness-extras/2008/11/24/calories-and-maintenance.html291990:3006049:2605654Now that you fully understand what diets are, let's break down what all diet plans consist of. Above all things, there are calories. All diets are made up of calories. Everything you eat and drink (besides obvious calorie-free things like water and celery, etc.) has calories in it. It's how many calories and exactly where those calories are coming from that effect your body and your weight.
]]>http://www.ampedupfitness.com/fitness-extras/rss-comments-entry-2605654.xmlWorkout Routines - The Why? And What?Amped Up FitnessMon, 24 Nov 2008 20:08:47 +0000http://www.ampedupfitness.com/fitness-extras/2008/11/24/workout-routines-the-why-and-what.html291990:3006049:2605513Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.
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